The blueprint to feel stronger, more energized, and fully confident both on and off the job
Welcome to FITNESS F1RST
Georgia & Kendra offer fitness and nutrition coaching programs for First Responders. We’re based in Ottawa, Ontario, working within our local community as well as internationally because of the nature of our online programs. Enjoy accessible and flexible programs to meet your needs, wherever you’re at.
OUR STORY
After three and a half years of working as a medic and coaching CrossFit, I was very content, but I always had this feeling something was missing...
I wanted to create something for first responders, who lack sleep and energy most days, who miss most family holidays and deal with A LOT during their shifts.