Kendra Sankey

Nutrition & Lifestyle Coach

Kendra was born and raised on the east coast of New Brunswick but has been in Ottawa for the last 4 years.  

She grew up competing in gymnastics, hockey, and rowing and was exposed to weight training when she started Uni.  Not too long after, she found CrossFit which filled her cup for the competition she was missing. 

She went to Dalhousie University for Medical Sciences, graduated as a PCP from Algonquin College in 2020, and has been a full-time Paramedic since.  

Outside of her career, she has found her passion in nutrition and helping others navigate the BS that the topic can bring.  This started when she was frustrated from continually getting hurt during her competitive CrossFit seasons.

She started working with a nutrition coach and soon realized that she was under-fueling and not recovering well, which was the culprit to her injuries. 

After seeing her progress skyrocket from dialling in her nutrition, she wanted to share her gift of teaching overwhelming topics into digestible chunks to her friends, colleagues, and eventually clients. 

Kendra is the perfect fit for F1, as she is a boots-on-the-ground medic, understands the struggles of shift work, is a competitive athlete, and is damn good at what she does for her clients goals.