1:1 Fitness Coaching

CA$250.00 every month

LIMITED SPOTS AVAILABLE

All workouts and communication will be through TrueCoach:

  • One personal training session included EACH MONTH of your membership!

    • Each month of being in the 1-on-1 program, a personal training session will be booked to go over anything you’re having trouble with or want more time fine-tuning throughout your online workouts

    • If you’re local to Ottawa, this will be in-person, if not, this will be done online via Zoom

  • Customized workouts tailored to your goals, equipment on hand, and amount of time available to train

    • Goals may include (but are not limited to): beginning your fitness journey, increasing strength, continuing to train while recovering from injury, general fitness, service-specific fitness preparation, etc.

    • Each exercise your coach programs will include a video demonstration of the movement

  • Check-ins twice per week

    • Your coach will message at a minimum twice per week to review and reply to your videos, comments, workout attendance, and go over your weekly check-in (stress, nutrition, sleep, weekly goal)

      You’re encouraged to send videos of yourself performing any movements for technique oversight and feedback

  • After you are all signed up (yaaaay!), your coach will assign an intro week to you that includes:

    • Questionnaire to help your coach create your custom program

    • Movement assessment to understand any of your current limitations

    • Information for you that will be helpful during this new journey!

  • Guaranteed 48hr response time outside of check-in day, unless otherwise discussed with your coach

  • Ability to move between different memberships and cancel your membership with one-week minimum notice (regardless of when you cancel, you will still receive service for the entire month you paid for).

1-ON-1 IS FOR YOU IF:

  • You’re in the market for a custom exercise program based on your current lifestyle and abilities

  • You’d benefit from having the accountability an experienced coach in your field brings who understands the shitshow shiftwork brings to the table.

    • Who is also fully committed to your success and achieving your specific fitness & lifestyle goals

  • You’ve always wanted to work with a personal trainer but you workout at home and have no interest in going to a commercial gym

  • You’re new to exercising and are intimidated by the whole process of strength and conditioning. WE GET IT. You are so welcome here and we remember being exactly in your shoes.

START NOW

LIMITED SPOTS AVAILABLE

All workouts and communication will be through TrueCoach:

  • One personal training session included EACH MONTH of your membership!

    • Each month of being in the 1-on-1 program, a personal training session will be booked to go over anything you’re having trouble with or want more time fine-tuning throughout your online workouts

    • If you’re local to Ottawa, this will be in-person, if not, this will be done online via Zoom

  • Customized workouts tailored to your goals, equipment on hand, and amount of time available to train

    • Goals may include (but are not limited to): beginning your fitness journey, increasing strength, continuing to train while recovering from injury, general fitness, service-specific fitness preparation, etc.

    • Each exercise your coach programs will include a video demonstration of the movement

  • Check-ins twice per week

    • Your coach will message at a minimum twice per week to review and reply to your videos, comments, workout attendance, and go over your weekly check-in (stress, nutrition, sleep, weekly goal)

      You’re encouraged to send videos of yourself performing any movements for technique oversight and feedback

  • After you are all signed up (yaaaay!), your coach will assign an intro week to you that includes:

    • Questionnaire to help your coach create your custom program

    • Movement assessment to understand any of your current limitations

    • Information for you that will be helpful during this new journey!

  • Guaranteed 48hr response time outside of check-in day, unless otherwise discussed with your coach

  • Ability to move between different memberships and cancel your membership with one-week minimum notice (regardless of when you cancel, you will still receive service for the entire month you paid for).

1-ON-1 IS FOR YOU IF:

  • You’re in the market for a custom exercise program based on your current lifestyle and abilities

  • You’d benefit from having the accountability an experienced coach in your field brings who understands the shitshow shiftwork brings to the table.

    • Who is also fully committed to your success and achieving your specific fitness & lifestyle goals

  • You’ve always wanted to work with a personal trainer but you workout at home and have no interest in going to a commercial gym

  • You’re new to exercising and are intimidated by the whole process of strength and conditioning. WE GET IT. You are so welcome here and we remember being exactly in your shoes.

LIMITED SPOTS AVAILABLE

All workouts and communication will be through TrueCoach:

  • One personal training session included EACH MONTH of your membership!

    • Each month of being in the 1-on-1 program, a personal training session will be booked to go over anything you’re having trouble with or want more time fine-tuning throughout your online workouts

    • If you’re local to Ottawa, this will be in-person, if not, this will be done online via Zoom

  • Customized workouts tailored to your goals, equipment on hand, and amount of time available to train

    • Goals may include (but are not limited to): beginning your fitness journey, increasing strength, continuing to train while recovering from injury, general fitness, service-specific fitness preparation, etc.

    • Each exercise your coach programs will include a video demonstration of the movement

  • Check-ins twice per week

    • Your coach will message at a minimum twice per week to review and reply to your videos, comments, workout attendance, and go over your weekly check-in (stress, nutrition, sleep, weekly goal)

      You’re encouraged to send videos of yourself performing any movements for technique oversight and feedback

  • After you are all signed up (yaaaay!), your coach will assign an intro week to you that includes:

    • Questionnaire to help your coach create your custom program

    • Movement assessment to understand any of your current limitations

    • Information for you that will be helpful during this new journey!

  • Guaranteed 48hr response time outside of check-in day, unless otherwise discussed with your coach

  • Ability to move between different memberships and cancel your membership with one-week minimum notice (regardless of when you cancel, you will still receive service for the entire month you paid for).

1-ON-1 IS FOR YOU IF:

  • You’re in the market for a custom exercise program based on your current lifestyle and abilities

  • You’d benefit from having the accountability an experienced coach in your field brings who understands the shitshow shiftwork brings to the table.

    • Who is also fully committed to your success and achieving your specific fitness & lifestyle goals

  • You’ve always wanted to work with a personal trainer but you workout at home and have no interest in going to a commercial gym

  • You’re new to exercising and are intimidated by the whole process of strength and conditioning. WE GET IT. You are so welcome here and we remember being exactly in your shoes.