Skip to Content

FITNESS FIRST

Login Account

FITNESS FIRST

Login Account

Login Account

Start Now 1:1 Nutrition & Lifestyle Coaching

Squarespace purchase icons.png

Image 1 of

Squarespace purchase icons.png

Squarespace purchase icons.png

1:1 Nutrition & Lifestyle Coaching

CA$175.00 every month

1:1 Monthly Nutrition and Lifestyle Coaching

START NOW

1:1 Monthly Nutrition and Lifestyle Coaching

1:1 Monthly Nutrition and Lifestyle Coaching

JOIN OUR EMAIL COMMUNITY

Sign up with your email address to receive weekly lessons we want to share from work, in the gym, or life itself, updates and sometimes some sass.

First Name

Last Name

Email Address

We respect your privacy.

Thank you!

How to put yourself in an even bigger deficit as a shift worker...

This one was fun to make. Swipe for the what NOT to-do’s

Here is the flip side of each:

▪️Move frequently on shift: go for walks around the building, hop on a treadmill or c

TERMS + CONDITIONS Contact

Created with love by Studio Je T’aime